Misaligned

You have heard it said, your actions tell more about what you believe than what you say.  That is a true statement, but what if what you think you believe and say you believe don't line up with your actions?  What if they are misaligned?  You truly believe that if you exercise and eat healthy you will lose weight.  But rather than monitor your eating habits and going to the gym, you eat what you want and don't exercise.  You truly believe that spending less money than you earn is a wise way to live.  But you still find yourself caught in credit card bills.  Trust me I know what you are going through.  I've been there and if truth be told I'm still there in a few areas of my life.  You want to change, but how?  You want to do things differently, but how?

First of all be honest with yourself.  You aren’t doing what you say you believe.  Then get someone to challenge your actions and beliefs.  Someone on the outside can help mirror for you things that you aren’t doing that conflict with what you say you believe.  This is why coaching is so powerful.  In coaching, your coach helps you get to the change you desire by asking you questions that challenge your current way of thinking.  Also, a coach helps keep you accountable in your commitment to line your behavior with your beliefs.  It is through this shared partnership that you can start to see the desired outcomes in your life.  Lastly, it is important to consistently do those actions so you they become like second nature to you. Imagine how you will feel when you are doing what you believe!  It’s empowering!  Start that journey today. 

Contact Life Fulfilled Coaching & Consulting at www.mylifefulfilled.com. 

Fresh for Fall

Fall is in the air!  It is my favorite time of the year. We survived the dog days of summer and the crisp morning air is refreshing.  The change of seasons is also a reminder of changes that may need to be made in our lives.  It is great to revisit goals and milestones as we enter into a new season.  Let the fall air bring refreshment to your ideas.  Give old ideas a fresh perspective.  Take a different route to work.  You might find a new business in town.  Try a new lipstick or hair color.  Dust off that old business plan and give it a new look through the lens of a new, refreshed you. 

Fall is a great time to enjoy the outdoors!  Enjoy the colors of the leaves changing.  Take in the sound of the birds and the wind as it rustles through the trees.  Be sure to visit local markets for fresh fall foods and vegetables.  Hang out at a local fall festival or fair.  Take the kids to a pumpkin patch.  Add a new coat of paint to that fence.  Have friends over to watch football games. Volunteer to help local organizations do clean-up in your community.  Grab a good book, sit on a park bench and read. 

My favorite part about fall are the clothes.  I love the skirts and jackets of the fall.  Oh, the boots and tights.  The great hats and fabrics!  Take in a sale (or two) and give your wardrobe some refreshment. 

Yes, fall is here and I am happy.  I hope you too can discover a Life Fulfilled this fall.